What is the difference between fat burning and ketosis fat burning?
Fat burning during low intensity exercise for instance, vs low carb diet induced ketosis?
Fat burning during low intensity exercise always happens with a mix of glycogen burning. If your glycogen stores are empty, then the only way to generate energy is through fat which is the same as when doing low intensity workout.
The problem is that the brain cannot use the fat to get its energy so it must use ketone bodies produced by the liver. When you have lots of ketone bodies in your blood, you are in ketosis state.
Honestly, I really don’t know why one would be better than the other except to help the body do very long training with unlimited fat energy which may be useful in ultramarathons. Marathoners are said to hit a wall when their glycogen stores are empty. If the body is efficient at generating all its energy from fat, then the wall won’t happen. At the same time, the performance on fat burning cannot be too high so it may be useful for really long races, but nothing shorter than 1.5 x marathon distance.
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